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T-Bone Steaks

posted Apr 16, 2013, 9:31 AM by Sam Hunt   [ updated Apr 20, 2013, 11:50 AM ]

A T-bone steak, cut from the loin of a cow, must weigh between 8 and 24 ozs., according to the U.S. Department of Agriculture. A T-bone steak tends to have more calories than other cuts.

Beef T-bone steak has a high number of calories per ounce. A T-bone steak contains 250 calories in a 3 oz. serving. Most steak houses offer 8 oz. or larger T-bone steaks. Toppings such as barbecue sauce, butter or sauteed mushrooms will increase the number of calories.

Protein is essential for building muscle and repairing cellular damage. The National Institutes of Health recommends adults get two to three servings of protein daily. A serving of protein consists of 2 to 3 ozs. of lean, cooked meat. A 3 oz. serving of T-bone steak provides 23 grams of protein.
A 3 oz. T-bone steak provides 18 grams of fat, 50 grams of sodium and 15 grams of iron. The fat in this cut of beef includes 7 grams of saturated fat and 70 grams of cholesterol. 
Enjoy our fresh cut T-Bones for only $9.79/lb!!

Savory Grilled T-Bones Recipe

  • Prep: 15 min. + marinating Grill: 15 min.
  • Yield: 6 Servings


  • 1/4 cup chopped onion
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon honey
  • 2 teaspoons minced garlic
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 beef T-bone steaks (1 inch thick and 12 ounces each)


  • In a large resealable plastic bag, combine the first 11 ingredients; add steaks. Seal bag and turn to coat; refrigerate for 2-4 hours.
  • Drain and discard marinade. Grill steaks, covered, over medium heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6 servings.

Nutritional Facts 1 steak equals 444 calories, 24 g fat (7 g saturated fat), 99 mg cholesterol, 788 mg sodium, 6 g carbohydrate, 48 g protein.

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